How to Check Screen Time on Android Phones: A Simple Guide

Today, smartphones have become a big part of our daily lives. While they help us in many ways, we often spend too much time on them. Whether it’s for work, watching videos, or playing games, it’s easy to lose track of time. But luckily, Android phones have a way to track screen time. In this article, we will show you how to check screen time on Android phones and manage it better.

How to Check Screen Time on Android Phones?

Here’s a simple guide to check screen time on Android phones:

1. Open the Settings app on your phone.
2. Scroll down and find Digital Wellbeing and Parental Controls. Tap on it.
3. Next, click on Dashboard or a graph with time (depending on your device).

Once you do this, you will see how much time you have spent on your phone. You can also check which apps you use the most.

How to Limit Screen Time on Apps?

Now that you know how to check your screen time, you might want to limit your time on certain apps. Follow these steps:

1. Go to Digital Wellbeing in your settings.
2. Look for the App Timer.
3. Choose the app you spend the most time on and set a timer.

You can pick the days and hours you want to limit for each app. Once you hit the limit, the app will stop working until the next day.

Other Modes in Digital Wellbeing

Android phones have more features in Digital Wellbeing that can help you manage your screen time better. Let’s look at some of them.

Bedtime Mode

Bedtime mode helps you take a break from your phone before sleeping. You can set sleep and wake-up times, and your phone will change the screen to grayscale (black and white). It also blocks calls, messages, and notifications during bedtime.

Here’s how to set it up:

1. Open Settings.
2. Go to Digital Wellbeing.
3. Scroll down and click on Bedtime Mode.
4. Set your sleep and wake-up times and hit Turn on now.

Focus Mode

Focus mode helps you avoid distractions. You can select certain apps that you don’t want to use for a while. It also lets you set timers for specific apps to control how long you use them.

Steps to activate Focus Mode:

1. Go to Digital Wellbeing in your phone settings.
2. Tap on Focus Mode.
3. Select the apps you want to disable.
4. Turn it on.

You can also schedule when you want Focus Mode to turn on and off automatically.

Parental Controls

If you’re a parent and want to check your child’s screen time, you can use Parental Controls. First, you will need to download the Family Link App from the Play Store. Follow the setup instructions on your phone and your child’s phone.

Once done, you can monitor their screen time, set time limits, and activate Bedtime Mode and Focus Mode on their device.

Why Can’t I See Screen Time on My Android Phone?

If you are having trouble seeing your screen time, here are some possible reasons:

• The screen time feature may be turned off. You can enable it in your phone settings.
• Try rebooting your phone if it doesn’t show the screen time.
• If the problem continues, you might need help from a technician.

Final Thoughts

Managing your screen time is important, especially when we spend so much time on our phones every day. By checking your screen time on Android phones, you can see how much time you are spending on apps. With Focus Mode and Bedtime Mode, you can control your usage even better.

Most people spend around 4 hours and 36 minutes daily on their phones, and for younger users, it could be as much as 7 or 8 hours. Imagine how much time you could save by reducing your screen time. You can use that time to learn new things or focus on your goals.

Frequently Asked Questions

How can I check screen time on Android phones?

You can check your screen time by going to Settings > Digital Wellbeing > Dashboard. It will show you the time spend on your phone and which apps you use the most.

Can I reset Bedtime and Focus Mode?

Yes, you can reset both modes anytime you want. Just go to Digital Wellbeing in the settings and change the settings.

What should I do if I can’t see my screen time on Android?

If screen time is not visible, try turning off and on the feature. You can also reboot your phone. If the issue continues, you may need technical support.

By learning how to check screen time on Android phones and using Digital Wellbeing tools, you can manage your time better and avoid distractions.

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